STARTING RESOURCES
- 🌏 Microdosing Psychedelics Overview - Third Wave
- 🌈 Microdosing For Mental Health - Alli Schaper & Paul Austin on Into The Multiverse Podcast full show here)
- 🍄 Microdosing Mushrooms: Dose, Benefits, Side Effects - Double Blind
- 🪩 Mastering Microdosing - Paul Austin
- ☀️ Microdosing Protocols: Microdosing Every Day vs. Every Other Day - Double Blind
- 🙂 Microdosing to Treat Depression - Third Wave
- 🎤 Microdosing Time Stamps of Personal Anecdotes from Into The Multiverse Podcast (full show here)
- 🩸Microdosing Psychedelics For Women’s Health & Menopause
- 🔍 Research/Case Studies
Stacking // niacin & lions mane
*Microdosing Protocol Tips Re: Double Blind
There’s still a lot to learn about microdosing. Yet, advocates tout a few simple practices that may be helpful for navigating the experience, including:
- Utilize a sensitive scale to carefully measure your dosage of psilocybin
- Microdose for the first time on a non-work day to gauge your body’s response
- Microdose in the morning because later-in-the-day doses could interfere with sleep
- Refrain from mixing substances; instead, stick to one microdosed substance at a time to better understand its benefits and any potential downsides; likewise save alcohol or THC consumption for a moment when you aren’t under the influence of the microdose
- Remember that set and setting may affect your microdosing experience; be mindful of your surroundings and mood